Month: June 2018

Tuna sauce

Tuna sauce

This is a quick and easy tuna sauce. Tuna sauce can be varied in many ways, this is one of my favourite ways. Tastes delicious with pasta and green olives 🙂 Tuna sauce 1 yellow onion 3 garlic cloves 1 can of tuna 400 g […]

Overnight oats

Overnight oats

Another quick breakfast which can be prepared the night before is overnight oats. Overnight oats 1 cup oats 1 cup almond milk 1 tablespoon of chia seeds 1 teaspoon cinnamon Mix everything and leave in the refrigerator over night. Ready to eat the next morning […]

Examples of a blood pressure lowering diet

Examples of a blood pressure lowering diet

I have changed my eating habits after beeing diagnosed with hypertension. It hasn´t been easy, and sometimes I have failed staying strict with this diet. But you just need to get back on track again 🙂 So, some examples of my diet: For breakfast I […]

Buddha bowl

Buddha bowl

Buddha bowls are nice, just take what you have 🙂 In this one I have two different kinds of cheese, feta cheese and halloumi cheese. They are salty, but since I don´t use extra salt when I cook normally, I sometimes eat cheese. I have […]

Smoothie bowl

Smoothie bowl

Smoothies are an easy and great way to get lots of nutrition 🙂 Pink smoothie bowl Strawberries Raspberries Cherries Quark Liquid honey Greek yoghurt for marbling   Topping Blueberries Chia seeds Raw chocolate nibs   Take care! ♥ Please follow and like us:0

Chia Pudding with coffee and cocoa

Chia Pudding with coffee and cocoa

When you don´t have much time in the morning to make breakfast, why not prepare it the night before so it´s ready to just eat in the morning? 🙂 Chiapudding is a great choise for those stressful mornings and you can vary it in endless […]

Fruit leather

Fruit leather

Easy to make fruit leather roll ups can be varied in many different ways. A good alternative if you want  healthier treats 🙂 Fruit leather 7 dl berries (I took mixed frozen berries this time) 3 tablespoons honey 2 tsp chia seeds Boil the berries […]

Quorn Stew

Quorn Stew

A perfect alternative to meet is quorn. Full of protein and comes in many different forms 🙂 Here´s a super delicious quorn stew recipe ❤ Quorn stew Quorn pieces Onion Garlic Spinach Sundried tomatoes Olives Cream Grated cheese Black pepper Fry onion, garlic and quorn pieces […]

Halloumi Stew

Halloumi Stew

A tasty halloumi stew served with bulgur &  quinoa 😊 I love to cook and come up with new recipes. Often I just take what I have at home and make a dish out of that. I strive for healthy as well as tasty 😃 This […]


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