Breakfast

Avocado rye bread

Avocado rye bread

Avocado Sandwich Hi there! And Happy New Year! I have been really busy lately and haven´t found the time to this blog. But now I´m back! Just a quick visit today though, with a pic of a favourite of mine, a slice of dak rye […]

Breakfast buns

Breakfast buns

These breakfast buns are easy to make and really yummy to eat for breakfast with butter and cheese. Oh, and a large cup of coffee 😀   Breakfast Buns 18 buns 5 decilitres water 25 gram yeast 2 tablespoons oil 1 teaspoon salt 1 tablespoon […]

Small banana pancakes

Small banana pancakes

Small banana pancakes with berries 1 banana 2 eggs 1 teaspoon psyllium husk   Mix the banana, the eggs and the psyllium husk.  Fry in a frying pan in a little coconut oil. Serve with homemade berrie jam.   Easy home made berrie jam 200 […]

Omelette with halloumi

Omelette with halloumi

Eggs are a must in my refrigerator, as they are so versatile. One great way to use eggs is making an omelette. I also love halloumi so here I combined the two into a delicious omelette 🙂 Omelette with halloumi 3 eggs 2 tablespoons of […]

Granola

Granola

Home made granola just tastes so good! Can´t be compared to the ones you buy in stores 🙂 I often eat it with kefir and berries. For breakfast. For afternoon snack… and sometimes even for lunch 😀 Granola 2 1/2 dl dinkel flakes 2 1/2 […]

Chia pudding with lingonberries

Chia pudding with lingonberries

Chia pudding can be varied in many different ways and is perfect when you need to save time on busy mornings. Just mix the ingredients in a bowl and put in the refrigerator overnight and the chia pudding is ready to eat when you wake […]

Overnight oats

Overnight oats

Another quick breakfast which can be prepared the night before is overnight oats. Overnight oats 1 cup oats 1 cup almond milk 1 tablespoon of chia seeds 1 teaspoon cinnamon Mix everything and leave in the refrigerator over night. Ready to eat the next morning […]

Examples of a blood pressure lowering diet

Examples of a blood pressure lowering diet

I have changed my eating habits after beeing diagnosed with hypertension. It hasn´t been easy, and sometimes I have failed staying strict with this diet. But you just need to get back on track again 🙂 So, some examples of my diet: For breakfast I […]

Smoothie bowl

Smoothie bowl

Smoothies are an easy and great way to get lots of nutrition 🙂 Pink smoothie bowl Strawberries Raspberries Cherries Quark Liquid honey Greek yoghurt for marbling   Topping Blueberries Chia seeds Raw chocolate nibs   Take care! ♥ Please follow and like us:0

Chia Pudding with coffee and cocoa

Chia Pudding with coffee and cocoa

When you don´t have much time in the morning to make breakfast, why not prepare it the night before so it´s ready to just eat in the morning? 🙂 Chiapudding is a great choise for those stressful mornings and you can vary it in endless […]


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