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Omelette with halloumi

Omelette with halloumi

Eggs are a must in my refrigerator, as they are so versatile. One great way to use eggs is making an omelette. I also love halloumi so here I combined the two into a delicious omelette 🙂 Omelette with halloumi 3 eggs 2 tablespoons of […]

Granola

Granola

Home made granola just tastes so good! Can´t be compared to the ones you buy in stores 🙂 I often eat it with kefir and berries. For breakfast. For afternoon snack… and sometimes even for lunch 😀 Granola 2 1/2 dl dinkel flakes 2 1/2 […]

Chia pudding with lingonberries

Chia pudding with lingonberries

Chia pudding can be varied in many different ways and is perfect when you need to save time on busy mornings. Just mix the ingredients in a bowl and put in the refrigerator overnight and the chia pudding is ready to eat when you wake […]

Lentil stew

Lentil stew

I use quite a lot of lentils when I cook. Here is a lentil stew which I made basically using what I had at home this day 🙂 Lentil stew 1 yellow onion 2 garlic cloves olive oil 1 teaspoon pesto 3 dl water 250 […]

Tuna sauce

Tuna sauce

This is a quick and easy tuna sauce. Tuna sauce can be varied in many ways, this is one of my favourite ways. Tastes delicious with pasta and green olives 🙂 Tuna sauce 1 yellow onion 3 garlic cloves 1 can of tuna 400 g […]

Overnight oats

Overnight oats

Another quick breakfast which can be prepared the night before is overnight oats. Overnight oats 1 cup oats 1 cup almond milk 1 tablespoon of chia seeds 1 teaspoon cinnamon Mix everything and leave in the refrigerator over night. Ready to eat the next morning […]

Examples of a blood pressure lowering diet

Examples of a blood pressure lowering diet

I have changed my eating habits after beeing diagnosed with hypertension. It hasn´t been easy, and sometimes I have failed staying strict with this diet. But you just need to get back on track again 🙂 So, some examples of my diet: For breakfast I […]

Buddha bowl

Buddha bowl

Buddha bowls are nice, just take what you have 🙂 In this one I have two different kinds of cheese, feta cheese and halloumi cheese. They are salty, but since I don´t use extra salt when I cook normally, I sometimes eat cheese. I have […]

Smoothie bowl

Smoothie bowl

Smoothies are an easy and great way to get lots of nutrition 🙂 Pink smoothie bowl Strawberries Raspberries Cherries Quark Liquid honey Greek yoghurt for marbling   Topping Blueberries Chia seeds Raw chocolate nibs   Take care! ♥

Chia Pudding with coffee and cocoa

Chia Pudding with coffee and cocoa

When you don´t have much time in the morning to make breakfast, why not prepare it the night before so it´s ready to just eat in the morning? 🙂 Chiapudding is a great choise for those stressful mornings and you can vary it in endless […]


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